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She didn’t think much about the mirror most mornings. She was usually in a rush—grabbing her bag, checking her phone, moving on to the next thing. But there was always a quiet checklist running in the background of her mind, keeping track of rules she’d made for herself over time. At school, She blended in easily. She did well in class, stayed busy, and showed up when she was supposed to. To everyone else, she seemed organized and focused. What people didn’t see was how much

Seasons change, and feelings do too. Just because it’s raining today doesn't mean the sun isn’t there. It means it’s waiting, quietly, behind the clouds. If you’re reading this and everything hurts, pause for a second. Feel where you are. Put your feet on the floor. Take one breath. Then take another. You don’t have to fix your whole life tonight— you just have to stay. Don’t jump to ending your life because this moment feels too heavy. Pain convinces you that you’re alon

Time truly does fly, when I run, run past the days that will seemingly become old memories. Chasing a goal with no end in sight, a “light at the end of the tunnel”. And then what? Just a while more to the next one. It’s been a while more forever. Before I know it, it will be right in front of me, and before I know it, I’ll be back again, running. Why can’t time just pause for a moment? I feel like a mere droplet in the vast ocean of life. The tides keep pushing me forward, an

"Just lose some weight, then you can talk about it. If I don't look like I'm starving, it's not real. If everyone around me is clueless, then so am I." They don't stop replaying. It's the same damn film on repeat the same voice, the same lines. I keep waiting for the credits to roll but they never do. Just another showing, another day I wake up already tired of existing in this body. I watch myself from the outside. The girl who laughs at lunch. The girl who pushes food aroun

I can still remember standing in the middle of my ballet class, trying not to cry while the girls around me whispered and laughed. My teacher, Ms. Karina, stood in front of me talking loudly about my “one pack,” pointing out how my stomach looked different from everyone else’s. I never understood why she felt the need to embarrass me in front of the whole room. I already knew I was bigger than the other girls. I lived with that insecurity every day. But she made sure I never

(Disclaimer: this experience is from my own lense, and may be very different from everyone else) Confusion. It hit me like a wave — I...

For many teen girls, the journey to recovery after battling an eating disorder can be long and challenging. It's a path filled with ups...

Eating disorders are complex mental health issues that often affect teenagers, posing significant challenges to their overall well-being....

Eating disorders are complex mental health conditions that affect millions of people, especially teens. Navigating life after an eating...